Richard Askwith
Running into later life
“So many people as they get older, they suddenly think, well, I don't want to attempt anything too difficult… and they are losing out, just, on a really healthy life enhancing habit, of having a dream, having a goal".
Join us as we hear from Richard Askwith, a runner for 40 years and author of numerous books on the subject of running. Richard shares insights into his journey, from unintentionally intertwining personal tales about fell running in his book "Feet in the Clouds", to exploring the challenges of ageing as a runner in "The Race Against Time."
This episode is full of fascinating stories about the world of running and writing, including the Bob Graham Round and Richard's recent participation in the World Championships. Hear his reflections on the physiological and mental benefits of running in later life, and the importance of staying active and setting challenging goals whatever your age and stage in life.
Go Do:
As we close in on the end of the year, ask yourself what might you be holding yourself back from because of fear or cultural pressure? And what are you going to step into in 2024, even if it requires a bit of extra courage or risk?
We'd love to hear what emerges for you as you try this. Follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk
This season of the podcast is sponsored by Run Unbound Endurance Coaching.
Whether running your first half, discovering trail running, tackling an ultramarathon or attempting one of the UK big 3 rounds, Run Unbound can help you to achieve your goals in a fun and inspiring way.
We are so grateful for Run Unbound's support Find out more about them here.
Show Notes:
The RunAlive Podcast x Richard Askwith
Podcast Title: Running into Later Life
Hosts: Ed Perry and Gary Armstrong
Ed Perry introduces Richard Askwith, a seasoned runner and author of multiple books, including "Feet in the Clouds," "Running Free," and "The Race Against Time."Richard's Running Journey:Richard shares his four-decade-long running experience, emphasising his lack of notable achievements but expressing his love for writing about running.Discusses his early book "Feet in the Clouds," which unintentionally delved into his personal running story.Highlights of subsequent books like "Running Free," focused on enjoying running rather than outcomes, and "The Race Against Time," exploring running in old age.
Balancing Running and Aging:Describes a turning point when he realised the impact of ageing on his running and his struggle to find joy amid challenges.Narrates the inspiration behind his book "The Race Against Time" and the incredible stories of late-life runners he encountered.
Ed's Take on "The Race Against Time":Ed expresses enjoyment and inspiration from Richard's latest book, finding it insightful and humorous.
What Makes Richard Come Alive:Richard discusses the rejuvenating impact of running on his mornings, gradually awakening both physically and mentally.Shares the joy derived from meeting new people, exploring the world, and encountering unexpected stories during his writing pursuits.
Choosing Writing Projects:Reflects on the randomness of selecting writing projects, often driven by curiosity and interesting stories.Recalls experiences with projects like the Emil Zatopek book, emphasising the importance of personal interest in creating compelling stories.
Political Outlook and Writing Interests:Richard shares his classic liberal political outlook and concerns about tribalism, identity politics, and the potential erosion of democratic principles.Emphasises the value he places on freedom and individuality, evident in his choice of writing subjects.
Challenges of Being Unorthodox:Discusses the difficulty of maintaining individuality in a world dominated by social media and the fear of deviating from established orthodoxies.Expresses sympathy for younger generations navigating a judgmental landscape.
People Power and Potential Backlash:Richard discusses the reluctance of younger generations to engage in self-censorship due to societal pressures.
Origins of "Feet in the Clouds":Richard reflects on how "Feet in the Clouds" started as a humble article that gradually transformed into a book. He shares his perspective on navigating the delicate balance of discussing political topics and the challenges of social media.
Impact of "Feet in the Clouds" on Fell Running Culture:The conversation explores the "Feet in the Clouds effect" and its role in the changing landscape of fell running over the past two decades. Richard delves into the coexistence of traditional, community-focused fell races and the rise of high-profile, commercialised events.
Lessons from the Bob Graham Round:Richard shares valuable lessons learned from his experiences with the Bob Graham Round, emphasising the importance of setting and approaching big goals incrementally. He touches on dealing with highs and lows, believing in oneself during tough times, and the life-enhancing habit of having a dream.
Running in Later Life:Richard's latest book focuses on running in later life. The interview highlights the physiological, mental, and emotional benefits of staying active as one ages, challenging societal perceptions about ageing and self-belief.
Future Running Goals:As an older person in the running community, Richard talks about his evolving approach to running goals, acknowledging the changing dynamics with age. He reflects on the importance of periodically setting challenging goals to maintain fitness and motivation.
Advice to Younger Self and the Running Community:Richard shares a heartfelt piece of advice for his younger self, emphasising the transformative power of running. He encourages perseverance and underlines the positive impact running can have on various aspects of life, from discipline to creativity.
Closing Thoughts:The interview concludes with reflections on the connection between running and creativity, highlighting the mental clarity and inspiration often gained during solitary runs.Richard leaves listeners with a powerful message: "Keep running" as every step is a step in the right direction.