RunAlive Interval - To rest or to run?

We're back with the second interval of this series!

In this episode, Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days!

So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.

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