Brady Threlfall - Finding your stride
This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and personalities of Australian distance running alive to millions around the world.
In this episode we talk about, Brady's most memorable and thrilling race day experiences, highlighting the rush of crossing the finish line and setting personal bests in the 5k and 10k races at iconic venues. He delves into the mental and emotional aspects of racing and gives us a deeper understanding of what it takes to thrive under pressure and the exhilaration of achieving what once seemed just out of reach.
Beyond the track, Brady opens up about the challenges and triumphs of balancing life as a runner, teacher, and podcaster. He discusses the creation and evolution of the Inside Running podcast, revealing how it has become a cornerstone of community and inspiration for runners worldwide. Listen as Brady reflects on the importance of setting ambitious goals, embracing the imperfections of training, and the power of good friends and community support in pushing boundaries and doing something really worthwhile. We discover how to harness your passion for running and turn it into a driving force in every area of your life.
Go Do:
What’s the idea you’ve been thinking of for ages - and who could you share it with to make that dream become a reality? Can you take the leap and send that scary email or have that scary chat with someone to ask them to come on the journey with you?
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Show Notes:
Brady Threlfall on the RunAlive Podcast
In this episode of the RunAlive Podcast, we're joined by Brady Threlfall, an accomplished distance runner, and engaging Aussie podcaster, host of Inside Running podcast. Brady opens up about his passion for running, his experiences as a competitive racer, and how he balances his life as a podcaster and a school teacher.
Key Highlights:
Introduction to Brady Threlfall: Brady introduces himself and shares his diverse roles in the running world, from coaching athletes to hosting the popular Inside Running podcast. He provides insight into how his background as a school teacher and his local roots influence his approach to running and coaching.
The Thrill of Competition: Brady recounts the electrifying moments of racing, particularly focusing on the intense feelings at the start and finish lines. He describes how competing makes him feel alive, emphasizing the adrenaline and the mental focus required in the final stretches of a race.
Personal Bests and Memorable Races: Brady delves into his achievements, highlighting his personal records in the 5K and 10K races. He discusses the strategies and mental resilience that led to these performances, offering listeners a glimpse into the preparation and mindset of a top-level runner.
The Creation of Inside Running Podcast: Brady talks about the genesis of his podcast, detailing how a simple idea among friends evolved into one of the most influential running podcasts. He discusses the role of community and connection in its success, and how the podcast has become a platform for runners to share stories and advice.
Balancing Life and Running: Brady reflects on the challenges and joys of juggling his responsibilities as a coach, teacher, and podcaster. He shares practical tips for managing time and maintaining motivation, useful for anyone looking to balance their passions with their professional life.
Embracing Challenges: Brady shares his philosophy on facing and embracing the imperfections in training and life. He speaks about adapting to unexpected circumstances in training schedules and races, underscoring the importance of resilience in long-distance running.
Upcoming Projects and How to Connect: Brady outlines his upcoming goals for running and podcasting, including future race plans and new podcast episodes. He also invites listeners to engage with the Inside Running community through social media and live events.
Join us for an inspiring journey into the life of a runner who has seamlessly integrated his love for the sport into every facet of his life, providing valuable insights and encouragement for runners at all levels.
Connect with Brady:
Instagram: @bradytrell
Podcast: The Inside Running Podcast