This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gill started to fill time during shifts, Ro began for fitness, and Ed took up running after the death of his Dad.

This week we speak to long jumper Jacob Fincham-Dukes about his journey from being a young athlete with a dream to becoming an Olympian and finishing 5th in the long jump at Paris 2024. Jacob talks about his decision to train in the United States, the challenges he overcame to make it to the Olympics, and the life lessons he's learned from balancing a demanding career with his athletic ambitions. His story is a testament to resilience, goal-setting, and the power of believing in yourself

From GPS watches to heart rate monitors and Strava records, we explore the ways in which gadgets enhance – and sometimes complicate – the simple joy of running. With insights on finding balance, humorous anecdotes, and practical tips for tech-savvy runners, this episode is a lighthearted exploration of how technology shapes modern running.

James Rhodes, photographer, writer and runner, shares his journey of capturing the essence of our sport through photography. He discusses the emotional highs and lows of athletes, the importance of storytelling in photography, and the lessons he has learned from both his own running experiences and those of elite athletes. James reflects on his Olympic dreams, the challenges of balancing a full-time job with his passions, and the significance of seizing opportunities in life.